Friday, February 5, 2010

Get out there

Spring is around the corner,so get a head start on your training. Last night I spent time on the trails running with my friend Kirt. We have run in all knds of crazy weather this winter, snow, freezing rain, windy and even single digits.

Yet there is nothing like the feeling you have after putting in a long run and the payoff is seen when you line up for a road race. Every single mile you put in now impacts the race you tun later.

I encourage you to get off the couch, turn off the TV and go for a run! Besides, we house the Holy Spirit and he deserves the most fit body that you can produce. I love the photo above as yours truly longs to run with the big dogs!

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